Weigh In record (no journal entry) for 19 September 2011
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258.2 lb
Lost so far: 40.2 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1670 kcal
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Fat: 53.93g | Prot: 57.96g | Carb: 236.53g.
Breakfast: White Bread , Egg. Lunch: home style beef pot roast. Dinner: Meat Free Fried Rice. Snacks/Other: Candy Corn, Roll Cake Frozen Pound Cake, Jiwa Jiwa Soda Candy, Cupcake with Frosting. more...
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losing 2.8 lb a week
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diddoh's weight history
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