Weigh In record (no journal entry) for 19 September 2011
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122.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1487 kcal
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Fat: 73.03g | Prot: 110.11g | Carb: 96.98g.
Breakfast: unsweetened soy milk, Special K Cereal Bars - Chocolatey Pretzel, Fruit Splash Whey Protein. Lunch: sour cream, pico de gallo, cheddar cheese, chicken breast, wrap. Dinner: mayo, white bread, tomatoe, lettuce, bacon, brown gravy, american cheese, french fries. more...
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1809 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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