JimDruffel's Journal, 19 September 2011

193.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 26.68g | Prot: 67.23g | Carb: 102.31g.   Lunch: Chili Con Carne. Dinner: Green Snap Beans. Snacks/Other: Miller Lite Beer (12oz). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...