Weigh In record (no journal entry) for 19 September 2011
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162.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1745 kcal
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Fat: 59.00g | Prot: 115.50g | Carb: 207.00g.
Breakfast: ezekiel 4:9 golden flaxseed, Soy Milk with Omega-3 DHA. Lunch: Organic Baby Spring Mix with Herbs, All American Flame Grilled Meatless Burgers, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Deluxe Mixed Nuts. Snacks/Other: Lowfat Peach Kefir, Dark Chocolate Intense Dark 72%, Builder's Bar - Chocolate, Banana, 100% Grape Juice with Calcium, 2% Fat Greek Yogurt, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2483 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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