Weigh In record (no journal entry) for 19 September 2011
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124.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1375 kcal
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Fat: 80.93g | Prot: 121.40g | Carb: 32.00g.
Breakfast: Day Break Chocolate Chip Crisp Bar. Lunch: mission carb balance tortilla, Creamy Peanut Butter, Solid White Albacore Tuna, Swiss Cheese. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pure Unsweetened Almond Milk, Reduced Fat Colby-Jack Cheese Stick, Sugar Free Orange Jello. more...
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losing 0.4 lb a week
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