Weigh In record (no journal entry) for 04 December 2009
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244.9 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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819 kcal
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Fat: 34.75g | Prot: 16.78g | Carb: 122.01g.
Breakfast: cinnamon, unsweetened applesauce. Dinner: Steamed Broccoli, Roasted Seasonal Vegetables, Brown Rice with Craisins and Mango. more...
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gaining 1.4 lb a week
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astillac's weight history
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