tlhamon's Journal, 06 November 2015

5.0%

115.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 50.50g | Prot: 140.50g | Carb: 257.00g.   Breakfast: Kroger Blueberry Bagel, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Indulgio French Vanilla Cappuccino, Promax Chocolate Chip Cookie Dough Energy Bar, Promax Double Fudge Brownie Energy Bar. Dinner: Papa Gino's Hawaiian Pizza. more...

2096 kcal

Activities & Exercise: Driving - 2 hours, Standing - 10 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...