Weigh In record (no journal entry) for 06 November 2015
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182.3 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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60 kcal
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Fat: 0.00g | Prot: 7.20g | Carb: 6.80g.
Breakfast: Nestle No Fat Yoghurt Soleil. more...
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gaining 0.4 lb a week
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