Weigh In record (no journal entry) for 05 November 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2015:
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2669 kcal
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Fat: 111.25g | Prot: 95.43g | Carb: 373.25g.
Breakfast: Blueberries, Figs, Bob's Red Mill Unsweetened Flaked Coconut, Raisins, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Bananas, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Millet, Bob's Red Mill Unsweetened Shredded Coconut, Green Tea, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate. Lunch: Gala Apples, Pure Hawaiian Spirulina, Vega Protein & Greens Vanilla, Oliver's 25g, Oliver's ginger cookies, Kirkland Extra large Peanuts 1oz, Kirkland Signature Wholesome Fruit & Nuts. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt, Frozen Cherries, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper. Snacks/Other: Cypress Grove Chevre Humboldt Fog, Mevgal Manouri Sheeps Cheese. more...
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losing 0.7 lb a week
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