Weigh In record (no journal entry) for 04 November 2015
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221.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2489 kcal
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Fat: 94.01g | Prot: 98.11g | Carb: 322.43g.
Breakfast: Breakstone's Temptee Whipped Cream Cheese, Panera Bread Sesame Bagel, Balocco PANETTONE, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Land O'Lakes Light American Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: EnerG Gluten Free Light Brown Rice Loaf, Butternut Winter Squash, Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Perdue Original Chicken Breast Cutlets. Snacks/Other: SnackWells Fudge Drizzled Chocolate Chip Cookies, Nature's Promise Natural Vegetable Sticks, Tofutti Tofutti Chocolate Cuties, Balocco PANETTONE, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Red Delicious Apples. more...
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4162 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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