Weigh In record (no journal entry) for 04 November 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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504 kcal
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Fat: 9.00g | Prot: 44.00g | Carb: 72.00g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray, Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Caramel Crunch Meal Bar. more...
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losing 7.0 lb a week
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