dianemillervuoso's Journal, 04 November 2015

175.4 lb Lost so far: 33.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 91.87g | Prot: 112.89g | Carb: 161.59g.   Breakfast: Apples, Cheese Sauce, Scrambled Egg. Lunch: Campbell's Condensed Tomato Soup. Dinner: Cheese Sauce, Jennifer's Garden winter blend, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Grandma's Chocolate Chip Cookies. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...