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5.0%
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117.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2127 kcal
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Fat: 49.50g | Prot: 198.50g | Carb: 255.50g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Kroger Chopped Mixed Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2355 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 2.1 lb a week
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