Weigh In record (no journal entry) for 18 September 2011
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213.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2848 kcal
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Fat: 126.27g | Prot: 201.91g | Carb: 208.86g.
Breakfast: Fully Cooked Canadian Bacon, Deli Style Sliced Medium Cheddar Cheese, G2 Orange, Scrambled Egg. Dinner: Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread, BBQ Sauce, Boneless and Skinless Chicken Thighs. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Cantaloupe Melons, Dry Roasted Almonds, 100% Natural String Cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Resting - 10 hours. more...
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losing 1.0 lb a week
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