Weigh In record (no journal entry) for 03 November 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1209 kcal
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Fat: 43.00g | Prot: 42.68g | Carb: 176.75g.
Breakfast: Coffee (Brewed From Grounds), Walnuts, Fresh Gourmet Sliced Almonds Toasted, Whole Milk, Quaker Old Fashioned Oats, Bananas, Butter, Oroweat Sandwich Thins - Multi-Grain. Lunch: Tomatoes, Dole Classic Romaine Salad, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Wendy's Iceberg Lettuce Leaf, Western Family Solid White Albacore Tuna in Water, Kraft Miracle Whip Dressing, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Bananas, Eating Right Peeled Baby-cut Carrots, Taylor Farms Ranch Dip. more...
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steady weight
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