joesephi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 7th: 310 * 26%
fat: 14.56g
|
protein: 17.16g
|
carbs: 21.67g
- -
Wed 6th: 1805 * 150%
fat: 62.28g
|
protein: 97.41g
|
carbs: 223.41g
- -
Tue 5th: 998 * 83%
fat: 34.78g
|
protein: 31.92g
|
carbs: 161.91g
- -
November 2015
Wed 4th: 1138 60%
fat: 31.56g
|
protein: 68.87g
|
carbs: 150.70g
- -
Tue 3rd: 1209 * 64%
fat: 43.00g
|
protein: 42.68g
|
carbs: 176.75g
- -
Mon 2nd: 2402 126%
fat: 128.35g
|
protein: 142.34g
|
carbs: 166.98g
- -
Sun 1st: 818 * 68%
fat: 23.33g
|
protein: 86.18g
|
carbs: 61.82g
- -
March 2015
Fri 20th: 452 * 38%
fat: 19.67g
|
protein: 27.85g
|
carbs: 39.51g
- -
Thu 19th: 236 * 20%
fat: 0.51g
|
protein: 10.58g
|
carbs: 52.27g
- -
October 2014
Wed 8th: 235 * 20%
fat: 4.89g
|
protein: 2.29g
|
carbs: 48.95g
- -
June 2014
Fri 6th: 2735 * 228%
fat: 116.26g
|
protein: 85.15g
|
carbs: 362.72g
- -
Sun 1st: 533 * 44%
fat: 17.34g
|
protein: 35.89g
|
carbs: 65.22g
- -
May 2014
Sat 31st: 1092 * 91%
fat: 29.75g
|
protein: 53.19g
|
carbs: 168.53g
- -
Fri 30th: 1348 * 112%
fat: 58.07g
|
protein: 81.02g
|
carbs: 139.83g
- -
Thu 29th: 833 * 69%
fat: 34.40g
|
protein: 65.49g
|
carbs: 64.76g
- -
Fri 23rd: 973 * 81%
fat: 23.18g
|
protein: 68.51g
|
carbs: 138.05g
- -
Thu 22nd: 1027 * 86%
fat: 60.17g
|
protein: 58.08g
|
carbs: 65.68g
- -
Wed 21st: 1236 * 103%
fat: 39.53g
|
protein: 72.66g
|
carbs: 159.30g
- -
Tue 20th: 1015 * 85%
fat: 51.23g
|
protein: 52.32g
|
carbs: 94.61g
- -
Mon 19th: 1400 * 117%
fat: 68.23g
|
protein: 54.22g
|
carbs: 156.38g
- -

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