jconner's Journal, 18 September 2011

disney world was hard on a diet! at the gym burning off butterbeers and sweets!

191.0 lb Lost so far: 20.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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100 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 18.00g.   Breakfast: Oats Cereal Cinnamon Roll (Instant, Dry, Fortified). more...

2429 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...