Weigh In record (no journal entry) for 03 November 2015
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129.6 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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529 kcal
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Fat: 27.94g | Prot: 47.80g | Carb: 19.12g.
Breakfast: Woolworths Sweet Orange Melon, Bakers Crackerbread Rye Toast, Hard-Boiled Egg, Coffee with Milk, Brown Sugar. Lunch: Woolworths Free Range Medium Roterie Chicken. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). more...
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losing 2.3 lb a week
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