Weigh In record (no journal entry) for 03 November 2015
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217.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2007 kcal
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Fat: 87.73g | Prot: 63.72g | Carb: 252.44g.
Breakfast: Hormel Spam Classic, Coffee (Brewed From Grounds), Kroger Butter Croissant, Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Lender's Cinnamon Raisin Swirl Bagel, Smucker's Strawberry Jam, Kroger French Vanilla Cappuccino. Dinner: T. Marzetti Simply Dressed & Light Raspberry Acai Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Selections Baby Spring Mix, Cadia Vegetable Marinara, Giovanni Rana Italian Sausage Ravioli, Kroger Butter Croissant. Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Sunshine Cheez-It Original Snack Crackers. more...
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3359 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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