Weigh In record (no journal entry) for 18 September 2011
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2011:
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1759 kcal
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Fat: 64.90g | Prot: 101.04g | Carb: 197.33g.
Breakfast: peter pan crunchy, coffee, natures own wheat bread. Lunch: thin swiss cheese, olive oil mayo, basil wrap. Dinner: mashed potatos, mixed vegetables, rib eye. Snacks/Other: macintosh apple, grapes, reduced fat wheat thins, banana. more...
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2147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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