Weigh In record (no journal entry) for 18 September 2011
|
144.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2011:
|
1129 kcal
|
Fat: 29.38g | Prot: 94.95g | Carb: 115.46g.
Breakfast: Egg White, Clementines, Instant Original Cereal. Lunch: sweet potato, ketchup, four cheese mexican blend, Ground Turkey. Dinner: light string cheese, yoplait light yogurt boston cream. Snacks/Other: light and fit yogurt pineapple coconut, grape. more...
|
|
2074 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pagerk's weight history
|