dianemillervuoso's Journal, 02 November 2015

177.6 lb Lost so far: 31.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 144.05g | Prot: 71.51g | Carb: 78.02g.   Breakfast: Scrambled Egg, Cheese Sauce. Lunch: Tomatoes, Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Tomato Sauce (Canned), Jennifer's Garden Jennifer's Garden Italian Blend, Armour Beef Meatballs. Snacks/Other: Safeway Lite Butter Popcorn, Star Snacks Mixed Nuts, Frito-Lay Munchies Salted Peanuts (Package). more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...