Weigh In record (no journal entry) for 02 November 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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600 kcal
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Fat: 13.54g | Prot: 57.11g | Carb: 78.25g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Baby Spinach, Egg, Tomatoes, Cherry Tomatoes, Green Peppers , Shrimp. Snacks/Other: Medifast Oatmeal Raisin Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Peanut Butter Crunch Bar. more...
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losing 21.0 lb a week
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dawnlmccormick's weight history
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