Weigh In record (no journal entry) for 02 November 2015
|
147.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2015:
|
1383 kcal
|
Fat: 71.14g | Prot: 129.23g | Carb: 71.65g.
Breakfast: Woolworths Moist Sliced Biltong. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Avocados , Tuna in Water (Canned). Dinner: Padkos Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Woolworths Moist Sliced Biltong, Woolworths Raw Almonds, Dried Cranberries (Sweetened), Simonsberg 33% Reduced Fat Feta. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
|
|
1925 kcal
|
Activities & Exercise:
Resting - 7 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laans's weight history
|