Weigh In record (no journal entry) for 01 November 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2015:
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2540 kcal
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Fat: 84.64g | Prot: 111.37g | Carb: 371.30g.
Breakfast: Green Tea, Nature Made Magnesium Citrate, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Spirulina, Crystallized Ginger, Nutritional Yeast Flakes, Unsweetened Shredded Coconut, Millet, Dried Pumpkin seeds, Spirulina Seaweed (Dried), Lemon Juice, Bananas, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Raisins. Lunch: Dried Seaweed, Kikkoman Ponzu Sauce, Garlic, Best Choice Sliced Jalapeno Peppers, COW GHEE Ghee (Clarified Butter), Mushrooms, Broccoli Flower Clusters, Chicken Breast, Brach's Black Jelly Beans, Trader Joe's Dark Chocolate Covered Ginger. Dinner: Gala Apples, Almonds, L&A L&A all cherry juice, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Gala Apples. Snacks/Other: Cypress Grove Chevre Humboldt Fog, Daves Killer Spelt Bread. more...
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losing 2.1 lb a week
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