Weigh In record (no journal entry) for 01 November 2015
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1055 kcal
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Fat: 50.37g | Prot: 73.51g | Carb: 78.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Tomatoes, Avocados, Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pictsweet Steam'ables Green Peas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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