Weigh In record (no journal entry) for 31 October 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2015:
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2220 kcal
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Fat: 98.48g | Prot: 78.98g | Carb: 304.02g.
Breakfast: Next Organics Dark Chocolate Ginger, Lemon Juice, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Cinnamon, Fennel Seed, Frozen Blueberries, Dried Seaweed, Kallo Nutritional Yeast Flakes, Bananas, Green Tea. Lunch: Pork Curry, La Bou Spicy Thai Chicken Soup. Dinner: Gala Apples, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Frozen Cherries. Snacks/Other: Double Rainbow Sorbet, Coconut, Gala Apples, Kirkland Extra large Peanuts 1oz. more...
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losing 2.8 lb a week
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