Weigh In record (no journal entry) for 17 September 2011
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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448 kcal
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Fat: 8.27g | Prot: 3.40g | Carb: 96.79g.
Breakfast: Jams and Preserves, Arnold Bread Dutch Country Premium Potato. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Lemon Juice, Clover Honey, Green Tea Orange, Passionfruit & Jasmine, Tea Bags. more...
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losing 2.3 lb a week
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