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Seem to be in the low 180's now. Running faster- did my first longish run under 8minute pace recently. Looking forward to making goal of 175 or close by year's end
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182.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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2274 kcal
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Fat: 64.68g | Prot: 102.39g | Carb: 307.48g.
Breakfast: bagel, milk with coffee, banana, quaker oats maple. Lunch: harvest chips, apple, avacado, cheddar, bread, turkey. Dinner: california pizza kitchen. Snacks/Other: beer, baby carrotts. more...
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3168 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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solidago's weight history
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