Weigh In record (no journal entry) for 02 December 2009
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182.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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2154 kcal
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Fat: 58.98g | Prot: 77.05g | Carb: 333.35g.
Breakfast: cliff bar, quaker oats maple. Lunch: harvest chips, apple, avacado, cheddar, bread, turkey. Dinner: Organic Whole Wheat Shells and White Cheddar. more...
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3022 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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losing 7.0 lb a week
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