Dcraze's Journal, 17 September 2011

167.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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3759 kcal

Fat: 152.18g | Prot: 256.19g | Carb: 339.30g.   Breakfast: RSF Calorie-Reduced Margarine, Rustic Cranberry Loaf, Whole Ground Flaxseed Meal, Steel Cut Oats, Sierra Mountain Trail Mix, Large Eggs, 100% Whey Protein Powder - Chocolate. Lunch: Naan Bread, Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar), Trios Boneless Buffalo Wings - Classic, Chicken Breast Meat (Broilers or Fryers), Pork Chops (Top Loin, Boneless). Dinner: Turkey Bites, Dry Roasted Edamame, RSF Calorie-Reduced Margarine, Rustic Cranberry Loaf. Snacks/Other: Almond Breeze Unsweetened Vanilla, Grape-Nuts Cereal, Whole Ground Flaxseed Meal, Shreddies. more...

3265 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 15 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...