Weigh In record (no journal entry) for 03 December 2009
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175.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1287 kcal
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Fat: 49.47g | Prot: 87.79g | Carb: 127.88g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: KFC Green Beans, KFC Mashed Potatoes, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Dinner: Spanish Rice, Refried Beans, Queso, Tortilla, Braised Pork. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...
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losing 4.2 lb a week
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