gmailgirl's Journal, 17 September 2011

166.5 lb Lost so far: 8.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 40.09g | Prot: 88.67g | Carb: 153.38g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, skim milk. Lunch: natures own honey wheat berry bread, mayo, starkist albacore patch. Dinner: oscar mayer wiener turkey and chicken and pork, Venison Chili. Snacks/Other: atkins advantage peanut butter fudge crisp bar. more...

2190 kcal

Activities & Exercise: Exercise machine (slow) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...