Rockiesfan's Journal, 30 October 2015

What can I say took a week off to help my friend with the broken leg. No biggie on the pound I'll get it back down. Hope everyone has a happy halloween
195.0 lb Lost so far: 1.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:
1548 kcal Fat: 71.55g | Prot: 88.29g | Carb: 139.81g.   Breakfast: Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Egg, Coffee. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
2851 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

21 Supporters    Support   

Comments 
You are nice... 
30 Oct 15 by member: HCB
You're a good friend ... no scale can measure that 
30 Oct 15 by member: alphamares
Ditto Alphamares and Happy Halloween to you also! 
31 Oct 15 by member: Scalewatcher3
The pound is nothing, it's good you can be there for your friend. 
31 Oct 15 by member: jmb3450
Thanks you all are very supportive 
02 Nov 15 by member: Rockiesfan
You're recognizing it and owning it - losing that pound won't be a problem. 
02 Nov 15 by member: sproe

     
 

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