JPeesh's Journal, 30 October 2015

221.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1677 kcal

Fat: 101.87g | Prot: 103.96g | Carb: 58.64g.   Breakfast: Great Value Pepper Jack Cheese, Strawberries, Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Apples, Wal-Mart Fried Chicken. Dinner: Publix Fried Chicken Breast. more...

3091 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...