pagerk's Journal, 17 September 2011

145.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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567 kcal

Fat: 13.11g | Prot: 60.33g | Carb: 57.24g.   Breakfast: Fancy Reduced Fat Mexican Four Cheese, Mushrooms, Egg White, Clementines. Lunch: Baked Chicken with Mushrooms & Peppers. Dinner: light string cheese. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Light & Fit Yogurt - Strawberry & Banana. more...

2224 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...