dianemillervuoso's Journal, 29 October 2015

175.0 lb Lost so far: 34.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 96.21g | Prot: 65.51g | Carb: 38.76g.   Breakfast: Scrambled Egg. Lunch: Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Winco Winco Creamy Ranch, Signature Cafe Cobb Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package). more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...