Weigh In record (no journal entry) for 28 October 2015
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2015:
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767 kcal
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Fat: 8.34g | Prot: 68.75g | Carb: 93.65g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato 110g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Wasa Husman, Magerost med Kylling 18g, Ekstra lett melk 0.5% 3dl. more...
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gaining 4.6 lb a week
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