Weigh In record (no journal entry) for 16 September 2011
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136.4 lb
Lost so far: 14.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1623 kcal
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Fat: 58.43g | Prot: 48.56g | Carb: 227.86g.
Breakfast: Orange Juice , Super Seed Fiber Supplement, Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Ketchup, Feta Cheese, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg, Tomato Juice. Dinner: Coke (12 oz), Sparkling Cranberry, Corn Tortilla, Queso Panela, Pears. Snacks/Other: Peanuts, Orange Juice . more...
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3134 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Dance (square dancing) - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 0.5 lb a week
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