Weigh In record (no journal entry) for 16 September 2011
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2011:
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490 kcal
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Fat: 2.95g | Prot: 41.66g | Carb: 85.96g.
Breakfast: Jam Preserves, 40 Calories Per Slice Whole Wheat Bread. Lunch: Teriyaki Beef Jerkey, Peach, Light & Fit Yogurt - Cherry. more...
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losing 1.1 lb a week
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