KualityE's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011

234.6 lb Lost so far: 63.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:

495 kcal

Fat: 15.38g | Prot: 13.07g | Carb: 80.62g. Breakfast: Coffee, TLC Chewy Granola Bars - Trail Mix, Bananas, protien bar. more...

on diet KualityE's own diet losing 0.9 lb a week


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KualityE's weight history

	recorded a weigh in at 241.0 lb.
	recorded a weigh in at 240.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.

No recent activity.

	sylvialgarcia recorded a journal and a weigh in at 155.4 lb.
	ThunderKnight recorded a weigh in at 403.0 lb.
	reesh66 recorded a weigh in at 382.2 lb.
	gfariam recorded a weigh in at 194.0 lb.
	Littlestz recorded a weigh in at 140.0 lb.
	Alice Ann updated their Food Diary.
	Leq632 recorded a weigh in at 263.0 lb.
	bigtomnj recorded a weigh in at 370.0 lb.