 |
KualityE's Journal, 15 September 2011
|
 |
Weigh In record (no journal entry) for 15 September 2011
|
234.0 lb
Lost so far: 64.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
2417 kcal
|
Fat: 65.95g | Prot: 102.69g | Carb: 375.73g.
Breakfast: Margarine, Coffee, Steel Cut Oats, Milk (Nonfat), Walnuts, Bananas, Honey, Kretschmer Original Toasted Wheat Germ, Cultured Buttermilk. Lunch: Oatmeal Raisin Cookie, Coffee (Brewed From Grounds), Turkey Artichoke on Focaccia (Half), Low Fat Vegetarian Black Bean Soup, Whole Grain Baguette (Side Portion). Dinner: Light & Fit Yogurt - Vanilla, Kretschmer Original Toasted Wheat Germ, Strawberry Preserves, Peaches. Snacks/Other: apple cider, milk, protein bar. more...
|
|
3031 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for KualityE's own diet
|
KualityE's weight history
KualityE's Recent Activity
KualityE's own activity
KualityE's Buddies
No recent activity.
Other Member Diet Recent Activity
|