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KualityE

Start Weight:	(21 Jun 10) 298.0 lb
Current Weight:	(26 Apr 13) 241.0 lb
Goal Weight:	190.0 lb

following: KualityE's own diet
performance: gaining 0.4 lb a week

Hello everyone. I orignaily joined this site to help track my progress to my healthy weight for my wedding, and I DID! I didn't make it to the ultimate weight but I'm much healthier now.
I Never was the skinny kid realy, I use to be a heathly weight though, I was a Varisty Goal Keeper on my high school soccer team. I broke my hand in college and just started gaining weight ever since.
I'm an engineer in the pittsburgh area. I have several challenges still ahead of me from office junk food, and business travel/dinners.
I got Married in 2011 and wana be healty so I can be here for my wife as long as possibe and in the future there for my kids, grandkids, and hopely great grand kids and so on. Here's hoping! :)
I started needing to lose over 100 pounds, and I still have a bit to go. If any one has success stories I'd love to here them.

FatSecret member since: 21 Jun 10

KualityE's Weight History

view KualityE's complete history

KualityE's latest member challenges

Summer P90X Challenge

status:	Completed
ended:	24 Aug 12
view progress

Getting Through Thanksgiving Challenge

status:	Completed
ended:	29 Nov 11
view progress

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KualityE's buddies

	KitsuneSilver on diet The Hacker's Diet by John Walker
	last weighin: gaining 0.6 lb a week

	soccermomma on diet soccermomma's own diet
	last weighin: steady

	Tesp712 on diet Tesp712's own diet
	last weighin: losing 0.7 lb a week

	spartan86 on diet spartan86's own diet
	last weighin: losing 0.5 lb a week

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KualityE's cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g

Pizza Muffins

A guilt free, yummy twist on the pizza muffin

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup V

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

Cranberry Almond Breakfast Cookies

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

view complete cookbook

KualityE's latest posts

Protien Powder Concerns
Consumer reports site heavey metal problems with protien powders and shakes. i recently bought a couple GCN ones. i was unsure if i realy want to use them, i've been trying to loose weight with out any special shakes or any. (nothing "diet" or artificaly low calorie, not even coke)
what drove me to buy them was that i'm working out and wana make sure i eat enough protien to rebuild. i eat around 50 to 70 grams just by my normal diet but wana kick it up to close to 100-150g without more fat.

should this matter?

posted 11 May 2012, 11:57

Spouse's poor eating habbits
thank you all for your replies. my main concern is that she eats too little overall. some days she maybe eats breakfast and then maybe dinnner if i can get her to eat. lunch gets skipped due to her very active job many times.

posted 25 Apr 2012, 12:13

Spouse's poor eating habbits
does anyone have suggestoins on motivating your wife to eat right? she does not need to loose weight, but she needs to eat better than she does due to possible complications further down the road. she basicly eats to little i think and eats things that aren't great for her.
it's hard for me to tell her to eat more when i'm eating less and losing weight. she feels she needs to also. though she is not over weight by a normal persons standards she feels she needs to be like other women which are like sticks. (also i think some of the weights they publish as healthy for your hieght are BS)

posted 24 Apr 2012, 11:29

Good food
Light and Fit yogurt is a staple for me. I buy it at costco it's reasonable price and 80 calories.
other wise i buy alot of broccoli, califlower, asparagus, and the romanine lettace in bulk at costco lasts awhile in my fridge so I buy that alot.

a quick tip for a tasty asparagus dinner look up "good eats roasted asparagus" it's quick easy and tasty!

posted 12 Jan 2012, 21:51

What has been your feel good moment recently?
Congrats to everyone on there feel good moments. it's been abit since i had a new feel good moment, since i have been within the same weight for a while(235-240).
but thinking about it, i guess thats a feel good moment in it's self. I haven't gone backwards.

Mary Saa: i too had the moment where i could feel my jawbone finaly, but when i was shaving. my razor cut me right at the jawbone and i realized i now had to be more careful. lol. idk if that sounds wierd but i realy hadn't had any definition between my neck and face since i started highschool.

posted 19 Dec 2011, 11:50

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KualityE's journal

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23 January 2013

well i switched to p90x lean. not surebif i will go back to classic. cardiox is ok but alittle differemt. wack jacks arr definitly wacky. other wise im ...

on diet KualityE's own diet losing 0.8 lb a week

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18 January 2013

well realy sticking to the diet. but cant seem to actualy eat enough calories. im actualy full or at least not hungry ince u eat what plan out. oh we ...

on diet KualityE's own diet losing 2.1 lb a week

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KualityE's Recent Food & Exercise

	4 oz Milk (Nonfat)
	3 1/2 oz Bananas
	18 spears Asparagus (Unprepared, Frozen)
	Exercise machine (slow)
	Desk Work
	Desk Work

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KualityE's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

The 100 Club
A Group who's main focus is to shed 100 lbs!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

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KualityE's Recent Activity

KualityE's own activity

	recorded a weigh in at 241.0 lb.
	recorded a weigh in at 240.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.

KualityE's Buddies

No recent activity.

Other Member Diet Recent Activity

	vini_mae recorded a weigh in at 144.4 lb.
	LisaLIFL commented on their journal.
	asayers1 recorded a weigh in at 117.8 lb.
	Dzelaya88 recorded a journal.
	acfenton recorded a weigh in at 134.0 lb.
	Joaniebaby123 recorded a weigh in at 212.0 lb.
	ngrant0622 recorded a weigh in at 359.0 lb.
	toddkarner updated their Food Diary.