Weigh In record (no journal entry) for 27 October 2015
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330.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1961 kcal
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Fat: 92.35g | Prot: 113.72g | Carb: 159.20g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Walnuts. Lunch: Water, Walnuts, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: TGI Friday's Jack Daniel's Chicken & Shrimp, TGI Friday's Baby Back Ribs, TGI Friday's House Salad. Snacks/Other: Beer, Walnuts. more...
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5265 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Driving - 9 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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losing 5.0 lb a week
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 Comments
Nice start Randypanz! You're the guy to catch so far!!!
27 Oct 15 by member: IAmYellowCake
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