Weigh In record (no journal entry) for 27 October 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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622 kcal
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Fat: 28.82g | Prot: 65.34g | Carb: 31.29g.
Breakfast: Lancewood Chunky Cottage Cheese Fat Free. Lunch: Tuna in Water (Canned), Cherry Tomatoes, Lancewood Chunky Cottage Cheese Fat Free, Avocados , Cucumber (with Peel) . Dinner: Droewors, Woolworths Moist Sliced Biltong. Snacks/Other: Almonds, Safari Peanuts & Raisins. more...
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2213 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 2.2 lb a week
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