Weigh In record (no journal entry) for 16 September 2011
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2011:
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3135 kcal
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Fat: 115.93g | Prot: 248.32g | Carb: 290.35g.
Breakfast: Fiber Soft Chews, 100% Whey Isolate Triple Chocolate, Extra Large Coffee (1 Milk), Hash Brown, Egg McMuffin. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Sweet and Salty Nut Granola Bars - Almond, Diabetic Nutritional Shake, Baby Carrots, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers). Dinner: All Natural Peanut Butter, Wasa Fibre Rye Crispbread, Cracker Barrel Cheddar Cheese Light, Extra Lean Steakhouse Beef Burgers, Original Oatnut Bread, Chipotle Couscous Stuffed Chicken Breasts, RSF Calorie-Reduced Margarine, Rustic Cranberry Loaf. Snacks/Other: Blueberries, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt. more...
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2299 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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