Weigh In record (no journal entry) for 27 October 2015
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371.6 lb
Lost so far: 56.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1129 kcal
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Fat: 46.62g | Prot: 120.33g | Carb: 58.32g.
Breakfast: Melaleuca Ultra Performance Protein, Melaleuca Attain GC Control Caramel Creme Brulee. Lunch: Melaleuca Ultra Performance Protein, Briannas Home Style Real French Vinaigrette, Tomatoes, Trader Joe's Butter Lettuce. Dinner: Briannas Home Style Real French Vinaigrette, Melaleuca Ultra Performance Protein, Tomatoes, Trader Joe's Butter Lettuce. Snacks/Other: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Wild Argentinian Red Shrimp, Trader Joe's Butcher Shop Ground Turkey. more...
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gaining 0.7 lb a week
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