Weigh In record (no journal entry) for 16 September 2011
|
173.6 lb
Lost so far: 38.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
602 kcal
|
Fat: 49.15g | Prot: 24.89g | Carb: 15.19g.
Breakfast: Green Peppers, Pork Sausage Patties, Egg. Lunch: TURKEY MIXTURE, Mixed Salad Greens, Buttermilk Ranch Salad Dressing. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherylF's weight history
|