Weigh In record (no journal entry) for 16 September 2011
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114.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1144 kcal
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Fat: 45.69g | Prot: 84.54g | Carb: 103.66g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Original Liquid Coffee Creamer, Raspberry Preserves, Natural Super Chunk Peanut Butter, Brown Rice Bread. Lunch: Dark Chocolate Truffle Bar, shadybrook, ken's light honey mustard, mushrooms, Grape Tomatoes, crumbled goat cheese, red onion. Snacks/Other: Cashew & Almond Whole Fruit & Nut Bar, Nonfat Plain Greek Yogurt, Amplified Wheybolic Extreme 60. more...
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1795 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Swimming (fast) - 32 minutes, Swimming (moderate) - 30 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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