truckerkate's Journal, 16 September 2011

It's been tough but I have not slipped ONCE this entire week with my diet!! I'm already noticing results and I'm so excited!

121.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 52.80g | Prot: 103.60g | Carb: 121.10g.   Breakfast: unsweetened soy milk, Fruit Splash Whey Protein. Lunch: House Healthy Royal Caesar Dressing, Chicken Caesar Salad. Dinner: smartfood white cheddar popcorn, kelloggs meal replacement bar. Snacks/Other: sicilian pizza, kelloggs chocolatey pretzel. more...

1910 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Standing - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...